Are you thinking about taking up cross-fit, or have you started already? Are you wondering whether it is right for you? Cross Fit is a type of exercise program which focuses on being a total fitness experience and to test the limits of your own body. If you are just getting started, below, we will talk about cross fit and things to consider before you start. How often should you do CrossFit? If you're new to CrossFit, you may wonder how often you should do it. The answer may be different for everyone, so it's important to understand what factors affect how often you should do your workouts. If you are new to CrossFit, then you should start at a level that is challenging but doable. You want to be able to finish the workout without being overly sore the next day. A good rule of thumb is three days per week of moderate-intensity workouts, with one day per week of lower intensity workouts and/or rest days. If you're already in good shape and have been doing CrossFit for a wh...