Are you thinking about taking up cross-fit, or have you started already? Are you wondering whether it is right for you? Cross Fit is a type of exercise program which focuses on being a total fitness experience and to test the limits of your own body. If you are just getting started, below, we will talk about cross fit and things to consider before you start.
How often should you do CrossFit?
If you're new to CrossFit, you may wonder how often you should do it. The answer may be different for everyone, so it's important to understand what factors affect how often you should do your workouts.
If you are new to CrossFit, then you should start at a level that is challenging but doable. You want to be able to finish the workout without being overly sore the next day. A good rule of thumb is three days per week of moderate-intensity workouts, with one day per week of lower intensity workouts and/or rest days.
If you're already in good shape and have been doing CrossFit for a while, then five or six days per week is probably safe. If you feel like you need more rest between workouts, take it.
If you've been working out consistently but haven't had great results yet (or if your progress has stalled), try mixing up your routine by adding some high-intensity interval training (HIIT) into your schedule once or twice per week, as well as taking some longer rest days every now and again.
What are the benefits of CrossFit?
Here are some benefits I've personally experienced from CrossFit:
Improved cardiovascular conditioning
One of the main goals of CrossFit is to improve cardiovascular endurance. This is accomplished through a combination of weightlifting and calisthenics exercises that improve your ability to perform repetitive movements with good form. The result is better endurance for running, biking, and swimming, among other activities.
Increased muscular strength
Another benefit of CrossFit is improved muscular strength. This is achieved by performing weightlifting exercises with weights that are as heavy as you can safely lift for multiple repetitions. The result is stronger muscles and more functional movement patterns in everyday life.
CrossFit improves mental health
Physical activity has long been linked with improved mental health due to the release of endorphins that happen throughout the process. If you want to become more confident or boost your mood on a regular basis, then CrossFit is something that you should try.
What equipment do you need for CrossFit?
If you're a CrossFit enthusiast or are planning to start, there are quite a few pieces of equipment that you will need. Here we list out a few of them.
Weightlifting Shoes - Weightlifting shoes are one of the most important equipment required for CrossFit. These shoes provide better stability and traction, which helps you to lift better. These shoes also help in reducing ankle mobility which can help you to perform lifts more effectively.
Weightlifting Belts - Weight lifting belts helps you in keeping your back safe while performing lifts. They prevent injuries and also make sure that you can lift heavier without any issues or pain in your spine.
Lifting Straps - Lifting straps go around the bar and your wrist and help you to grip the bar better. If your hands sweat a lot or if you've got small hands, these straps will come in handy when performing lifts like deadlifts and cleans.
Barbells: These are used for Olympic lifting and work on building strength. Barbells come in different shapes and sizes, usually as a 7ft barbell or as a 15kg barbell with sleeves on them, so you can add weights on them according to your ability level.
Bumper Plates: These are different types of plates that are used on the barbells to increase weight in small increments.
Kettlebells: These are weights shaped like a kettle and were originally used by farmers in Russia to weigh their crops; now, they are used to increase strength and endurance along with many other benefits; Kettlebells come in different sizes ranging from 4kg to 32kg.
Whether you are a newbie or a cross-fit expert, Kinta fitness is the best place to buy CrossFit equipment. If you want to lose weight, gain muscle and enjoy a healthier life, then CrossFit is the right choice for you.
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